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RECIPE
Mediterranean-Style Baked Cod
Mediterranean Style Baked Cod
Try this recipe with black rice! It doesn't just look pretty, it's full of antioxidants. We recommend wild cod filets served with black rice which is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system.
Ingredients
- 4 6oz Wild cod filets
- 3 tbsp butter, softened
- 2 tbsp Dry Creek Olive Company Mediterranean Olive Oil
- 3 garlic cloves, minced
- 2 tbsp parsley, chives, and lemon thyme, finely chopped
- 1/2 tsp paprika
- 1 lemon, thinly sliced
- salt and pepper to taste
Instructions
- Preheat your oven to 400F. Place the cod in a baking dish.
- In a small bowl, mix the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
- Spread the mixture on top of each filet.
- Lay the lemon slices both on top and under the cod filets.
- Bake in the oven for 13-15 minutes, or until the cod is opaque and flakes easily with a fork. Do not overcook.
- Before serving, spoon the juices from the baking dish over the cod.
- Enjoy with orzo pasta drizzled with olive oil, lemon juice, and a touch of salt.
Notes
Try this recipe with Black rice such as such as sticky rice or black Japonica rice (forbidden rice).
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